![]() ![]() Taurine is found in many foods, such as fish, shellfish, chicken, turkey, and beef. A healthy lifestyle, which includes a balanced diet and regular exercise, is the foundation of anti-aging. ![]() Researchers pointed out that SOD can protect cells from free radical damage.Įllen de Freitas, a member of the research team and a professor at the University of São Paulo’s School of Physical Education and Sports, said that preventing free radical accumulation may prevent cardiovascular disease, diabetes, high blood pressure, and other chronic diseases.įreitas also pointed out that taurine supplementation is just the icing on the cake. It was found that superoxide dismutase (SOD) levels rose by nearly 20 percent in the taurine group, while a 3.5 percent drop was recorded in the control group. Researchers then analyzed blood samples taken from the participants before and after the experiment. In an experiment conducted by researchers at the University of São Paulo (USP) in Brazil, 24 female volunteers aged between 55 to 70 were randomly divided into two groups: one group took three 500 mg taurine capsules daily for 16 weeks, and the other group took a pill which contains only cornstarch (placebo). The medical community calls this process “oxidative stress.” Taurine is an antioxidant amino acid that can control oxidative stress. If too many free radicals have been generated, the internal structure and functioning of cells could be damaged. When cells absorb oxygen, they generate “free radicals”. All rights reserved.A study published in the journal “Nutrition” suggests that taurine supplementation may help to maintain a healthy balance of reactive oxygen species, thereby slowing down the aging process. Always seek the advice of your physician or other qualified health provider prior to starting any new treatment or with any questions you may have regarding a medical condition.Ĭopyright © EBSCO Publishing. CALL YOUR HEALTHCARE PROVIDER IMMEDIATELY IF YOU THINK YOU MAY HAVE A MEDICAL EMERGENCY. It is neither intended nor implied to be a substitute for professional medical advice. Please be aware that this information is provided to supplement the care provided by your physician. Last reviewed July 2019 by EBSCO NAT Review Board ![]() Effects of taurine supplementation on VDT work induced visual stress. ![]() Treatment with taurine, diltiazem, and vitamin E retards the progressive visual field reduction in retinitis pigmentosa: a 3-year follow-up study. Adjunctive nutrients in first-episode psychosis: A systematic review of efficacy, tolerability and neurobiological mechanisms. Adjunctive in first-episode psychosis: a phase 2, double-blind, randomized, placebo-controlled study. Beneficial effects of taurine on serum lipids in overweight or obese non-diabetic subjects. Effects of Taurine Supplementation on Growth in Low Birth Weight Infants: A Systematic Review and Meta-Analysis. Effect of taurine supplementation on growth and development in preterm or low birth weight infants. Randomised clinical study: the effects of oral taurine 6g/day vs placebo on portal hypertension. Taurine supplementation lowers blood pressure and improves vascular function in prehypertension: randomized, double-blind, placebo-controlled study. Taurine Supplementation Improves Functional Capacity, Myocardial Oxygen Consumption, and Electrical Activity in Heart Failure. Usefulness of taurine in chronic congestive heart failure and its prospective application. Therapeutic effect of taurine in congestive heart failure: a double-blind crossover trial. Epub 2007 Aug 10.Īzuma J, Sawamura A, et al. Dietary amino acid taurine ameliorates liver injury in chronic hepatitis patients. Effect of taurine on attenuating chemotherapy-induced adverse effects in acute lymphoblastic leukemia. Taurine attenuates chemotherapy-induced nausea and vomiting in acute lymphoblastic leukemia. The effects of an oral taurine dose and supplementation period on endurance exercise performance in humans: a meta-analysis. ![]()
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